We recommend starting with 20–30 minutes per day and gradually increasing to 1–2 hours daily as your body adjusts. The goal is to build muscle memory, not rely on it all day.

Yes! FlexuraAlign™ is designed to be discreet and slim, making it easy to wear under most shirts or blouses without being noticeable.

FlexuraAlign™ helps to reduce strain on your spine by promoting proper posture, which often relieves common tension in the upper and lower back, neck, and shoulders.

Absolutely. The brace is fully adjustable and designed to fit most adult body shapes. Simply choose your size using our sizing chart for a comfortable, supportive fit.

Yes — many customers wear FlexuraAlign™ while working at a desk, walking, or doing light activity. However, it’s not recommended during intense workouts to avoid restricting movement.